14 Vegan Fennel Recipes To Try! (2024)

FAQs

What can I do with my fennel? ›

You can enjoy it raw, shaved finely into salads, or it's beautiful steamed, baked, braised or roasted until wonderfully soft. Keep the aromatic leafy tops for herbal teas, next-level garnishes or salad toppers, and don't forget to chuck the celery-like stems into stocks or soups.

Refrigerate fennel wrapped in a kitchen towel or paper towels or in a bag for up to 10 days. (If the stalks and fronds are attached, remove them and store separately.) To avoid molding, don't wash fennel until you are ready to use it.

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

For women with painful menstrual cramps, fennel may provide relief. Studies show that the nitrites in fennel improve blood flow, which can help the uterus more efficiently expel the uterine lining and shorten the length of menstruation.

The bottom line

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

It helps in regulating the flow of the blood, thus reducing the pain caused by cramps. Soak fennel seeds in water overnight and have them first thing in the morning.

Slice off the shoots and root and peel off the tougher outer layer (if the bulb is particularly young and tender you can leave this layer on). To cook it whole, cut out the tough central core from the bottom, leaving a cone-shaped cavity, or slice if you prefer.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

While your refrigerated fennel should be completely safe to eat for up to 10 days, you should still keep an eye out for any sign that the plant has gone bad. Brown discoloration, mushy spots, and a bad smell are all indicators that the fennel is past its prime and should be thrown out.

Can I freeze fresh fennel? ›

Fennel stalks and fronds freeze well. Simply rinse them in a cool stream of water, and then place them in freezer-safe bag or container. Due to its high water content, freezing the bulb will change its texture.

Side effects of Fennel include: difficulty breathing. tightness of chest/throat. chest pain.

Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly.

In large quantities, fennel seeds can act as a laxative and may cause abdominal pain. Additionally, consuming large amounts of fennel seeds can lead to anemia and other blood disorders. Therefore, it is best to moderate your intake of fennel seeds.

Fennel stalks and fronds freeze well. Simply rinse them in a cool stream of water, and then place them in freezer-safe bag or container. Due to its high water content, freezing the bulb will change its texture.

Raw fennel is an excellent source of vitamin C. Vitamin C is essential to collagen synthesis, the skin's support system. It works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke.