25 Crock Pot Low Fat Recipes (2024)

By Julie Kotzbach · Published: · Last Updated: This post may contain affiliate links. Read my disclosure policy.

Make getting dinner on the table simple with these 25 Low Fat Crock Pot Recipes! Let your slow cooker do the work while helping your family eat better!

25 Crock Pot Low Fat Recipes (1)

My crock pot is one of my favorite kitchen appliances. It lets me set and forget our dinner, and then have a delicious, home-cooked meal waiting for us. I keep clean up easy afterward with theseslow cooker liners. Just pull them out of your crock pot and toss ’em! Whether you’re a seasoned vet or a slow cooker newbie, my Best Crock Recipes will get you cooking! They’re all tried and true, family favorites!

25 CROCK POT LOW FAT RECIPES
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With a house full of boys, hearty beefslow cooker recipes are always a hit. These dinners are perfect for the “meat and potato” type meal lovers in your life and they’re a breeze to whip up!

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  1. Slow Cooker Guinness Beef Stew– Great for every occasion from St. Patrick’s Day to a comforting dinner!
  2. Crock Pot Spaghetti Sauce– My go-to easy pasta sauce!
  3. Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup– Turn a family favorite into an easy soup!
  4. Slow Cooker Beef Pho – Bring a restaurant favorite home!
  5. Healthier Crock Pot Sloppy Joes– Cooks all day and hits the spot at dinner time!

Chicken is the one meat I pretty much always keep in my kitchen. I prepare it just about every way possible and cooking it up my crock pot is one of my favorite meal options. While Mexican food is one of my go-to’s, I also love to sample cuisines from all over the world, and chicken is the perfect base for these recipes.

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  1. Slow Cooker Mediterranean Chicken– Loaded with flavor and super easy to make!
  2. Easy Crock Pot Chicken Burrito Bowls– I could eat these every night of the week!
  3. Slow Cooker Teriyaki Chicken– Forget take out! Make this chicken instead!
  4. Crock Pot Buffalo Chicken Buddha Bowl– One bite and you’ll be hooked!
  5. Easy Creamy Crock Pot Chicken Tikka Masala– Who knew Indian food at home could be so easy?!

I love slow-cooked pork. Whether it’s in the oven, in a smoker, or using a crock pot, there’s something SO delicious about tender, juicy pork for dinner. These recipes are some of my favorite, easy, low-fat options!

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  1. – My family asks me to make these all the time!
  2. Crock Pot Mojo Pork with Cuban-Style Black Beans– I’m completely obsessed with this pork!
  3. Crock Pot Pineapple Barbecue Sauce Pork Chops– Tangy, sweet, and savory all in one bite!
  4. Slow Cooker Carnitas Tacos with Apple Salsa– Taco Tuesday just got a whole lot easier!
  5. Crock Pot Pork Loin with Vegetables– I love this all in one dinner recipe!

During the cooler months, I’m a complete and total soup addict. I love all kinds of soups and these crock pot low fat recipes are some of my favorites to keep things light while having a filling meal!

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  1. Crock Pot Vegetable Soup– Grab your favorite veggies and get cookin’!
  2. Crock Pot Chicken Tortellini Soup– If there’s a better soup, I haven’t found it!
  3. Low Carb Mexican Chicken Chili– Perfect for warming up on a cold day!
  4. Light Crock Pot Tomato Bisque– Loaded with veggies and oh so tasty!
  5. Slow Cooker Split Pea Soup– One of my favorite winter recipes!

When I’m really trying to eat right, I like to make vegetarian recipes in my slow cooker. Sometimes I serve them up as side dishes and other times as a stand-alone meal. However you choose to eat them, these recipes are keepers!

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  1. Slow Cooker Carrot Butternut Soup– Creamy, rich, and completely delicious!
  2. Healthy Crock Pot Taco Spaghetti Squash– This dinner is a pretty genius idea!
  3. Easy Slow Cooker Black Beans– I’m obsessed with Mexican food and these beans are my favorite side!
  4. Slow Cooker Black Bean Burritos – Wrapped and ready to go! The whole family loves these burritos!
  5. Slow Cooker Wild Rice Blend with Pecans– Hearty and filling, this recipe is perfect for Meatless Monday!

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25 Crock Pot Low Fat Recipes (2024)

FAQs

Is cooking in a Crockpot healthy? ›

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

What size slow cooker is best for 3 people? ›

If you'd like a little more room for leftovers or the ability to cook for a few guests now and then, a 3 1/2 to 4 1/2-quart pot is big enough for most medium-sized dishes. For a family of three to five or a leftover-obsessed couple, a 5 to 6-quart slow cooker is the perfect size.

What is 1 hour on high equal to on low in a Crockpot? ›

Change cooking times depending on your schedule. One hour on HIGH generally equals two hours on LOW.

What is a healthy alternative to a Crockpot? ›

Slow Cooking on Stovetop

You can also slow cook in a dutch oven or heavy saucepan on a stove over very low heat, for a slow simmer. Note, this is a hands-on process and requires monitoring—stir the pot occasionally and add liquid as needed. Stove top cooking is generally for stews, soups, chilis, or braises.

What is the difference between a slow cooker and a Crockpot? ›

They are essentially two terms for the same thing. Crock Pot is just a trademarked name for a certain brand of slow cooker that uses a crockery insert as a cooking vessel. Agree with most of the answers. “Crock Pot” is a brand name, and the brand name of the first popular slow cooker.

What size slow cooker is best for a family of 3? ›

Recommended Slow Cooker Sizes
Number of PortionsRecommended Slow Cooker Size
Three PortionsUse a 4-6 quart slow cooker. 5 quarts is the optimal size.
Four PortionsUse a 5-7 quart slow cooker. 6 quarts is the optimal size.
Five PortionsUse a 6-8 quart slow cooker. 7 quarts is the optimal size.
2 more rows

What is the most popular size crockpot? ›

The 6- or 7-quart models are among the most popular, but that doesn't necessarily mean they're the best choice for everyone. (By the way, here's our favorite slow cooker brand.) Find yourself among the descriptions below to learn which slow cooker we'd recommend for you.

Is a 6 quart slow cooker too big for one person? ›

The size of the cooker you need depends on what you're planning to cook, as well as whether you want to make multiple meals at once (for instance, meal prepping for the week) or just single meals. For a slow cooker or crockpot, a 1.5 to 3-quart cooker should be sufficient for one person.

Can you overcook in a slow cooker? ›

Slow cookers are specially designed to cook food for long periods of time, but yes, you can still overcook in a slow cooker if something is left on the wrong setting for longer than it's supposed to be.

Is 4 hours on high the same as 6 hours on low? ›

A general rule of thumb from Luis Sanchez, senior category manager for the appliance manufacturer Breville: To go from "High" to "Low" (or vice versa), multiply (or divide) the original time by 1.5 to 2.5 hours. And as with the cooking times for specific ingredients, these times are approximate.

Is it better to slow cook beef on high or low? ›

Slow cooking beef helps to develop intense flavour and keeps the meat tender and succulent. It usually involves cooking your chosen cut of beef in a slow cooker or casserole dish over a low heat for a long period of time, with the meat submerged in liquid.

What is the healthiest meat to slow cook? ›

common lean roasts found in the grocery store
  • chuck tender roast. A lean roast that requires slow cooking to tenderize.
  • shoulder roast. An inexpensive chuck cut with good flavor and good for roasting or slow cooking.
  • rump roast. A boneless and lean cut ideal for slow cooking.
  • eye of round roast.

Can I just throw a bunch of ingredients in the Crockpot? ›

One of the main attractions for many people is the ease of a slow cooker, so when you're looking for recipes, avoid those that suggest a lot of pre-preparation. For many dishes, particularly soups and stews, you really can just throw all the ingredients in.

Do chefs like crock pots? ›

Do professional chefs favor crock pots for cooking. Crock pots offer certain advantages that can appeal to professional chefs. They excel at slow cooking, allowing flavors to meld and develop, making them ideal for dishes like stews, soups, and braised meats.

Does slow cooking destroy nutrients? ›

Does slow cooking destroy more nutrients than stove top cooking? Slow cooking does not destroy more nutrients. In fact, the lower temperatures may help preserve nutrients that can be lost when food is cooked rapidly at high heat. What's more, food cooked slowly often tastes better.

What are the advantages and disadvantages of a Crockpot? ›

While there are some disadvantages to using a slow cooker, such as the risk of overcooking food or forgetting to turn it off, these generally pale in comparison to the benefits. For busy families or those who enjoy coming home to a hot meal, a slow cooker can be a great addition to any kitchen.

What is the benefit of cooking in Crockpot? ›

Slow cooker benefits.

They usually allow for one-step preparation; putting all the ingredients in the slow cooker saves time and reduces cleanup. A variety of foods can be cooked in a slow cooker, including soups, stews, side dishes, main dishes, meats, poultry, and desserts.

What is the prop 65 warning on a Crockpot? ›

Seeing a Prop 65 warning on a slow cooker means it leaches more than 0.1 ppm of lead, allowing you to make an informed decision before purchasing.

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