From small bites & desserts to vegan-friendly recipes, we have 'em all (2024)

From small bites & desserts to vegan-friendly recipes, we have 'em all (1)From small bites & desserts to vegan-friendly recipes, we have 'em all (2)

Image:A Beautiful Mess

If there’s anything we’ve learned about potlucks and picnic food, it’s that we should probably skip the coleslaw and potato salad.

So, to impress your friends and family with a new take on picnic food — one that doesn’t include the boring, bland aforementioned staples— step up your entertaining game with these amazing recipes. Trust us; your food will be the star of every one of your guests’ IG stories.

Let’s dig in.

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1. Avocado-feta dip recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (3)Image:Two Peas and Their Pod

Dip into a whole new world with this avocado-feta dip. The smooth avocado is the perfect canvas for salty, delicious feta cheese.

Related story15 Ina Garten Recipes That Are Perfect for Spring

2. Basil pesto, provolone & arugula wraps recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (5)

These cute basil pesto, provolone and arugula wraps are the perfect finger food and pack a ton of flavor in every bite.

3. Ham & asparagus picnic sandwich recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (6)

Get some vegetables in you with these gorgeous ham and asparagus picnic sandwiches.

4. Easy caprese tarts

From small bites & desserts to vegan-friendly recipes, we have 'em all (7)

These easy, breezy caprese tarts from Emily Bites are not only crowd-pleasers, they’re healthy too: They’re only 105 calories or 4Weight Watchers SmartPoints each. Win-win!

5. Sweet-&-sour guava chicken recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (8)Image: Pineapple and Coconut

Why not bring some hearty protein like chicken to your picnic game? This sweet-and-sour guava chicken would be awesome served warm, but can be served at room temperature. We’re loving the tropical flavors.

More:All the Best Snacks to Buy on Amazon’s Wickedly Prime

6. Cream cheese, tomato & basil sandwich recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (9)Image: Running to the Kitchen

Just imagine biting into this cream cheese, tomato and basil sandwich. Seriously, the creamy cheese, the juicy tomatoes, the herbaceous basil: It all makes for the perfect bite.

7. Creamy lemon-infused pasta salad recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (10)

Sure, pasta salads can be boring, but not this creamy lemon-infused pasta salad. Lemon brightens up any salad and adds that pop of “spring is here!” we all need.

8. Caprese dip recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (11)

Our favorite flavors all rolled into one amazing caprese dip— we would love this at our next picnic.

9. Fresh peach & avocado wrap with honey-lime spread recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (12)

Oh, goodness. How amazing does this fresh peach and avocado wrap with honey-lime spread look? We are loving the natural sweetness and creaminess of these ingredients.

10. Greek tortellini salad recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (13)

Greek tortellini salad makes pasta salad cry in the corner— but will rock your senses.

More: Is Cooking With Aluminum Foil Toxic?

11. Tropical mango-avocado salad recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (14)

Ever need a light salad but don’t want it to be boring? Try this gorgeous tropical mango-avocado salad.

12. Smoked salmon quiche recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (15)

Quiche is one of the most perfect things to serve at a picnic because it tastes amazing at room temperature. So try this smoked salmon quiche recipe next time.

13. Fresh papaya & chicken spring rolls recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (16)

You can substitute the chicken for shrimp in these fresh papaya and chicken spring rolls for an even lighter roll.

14. Deep-dish spinach & prosciutto quiche with toasted sesame crust recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (17)Image: Half Baked Harvest

This deep-dish spinach and prosciutto quiche with toasted sesame crust is a stunning recipe to bring to a picnic, and you’d only need a leafy salad to go alongside it for a complete meal.

Next: More picnic recipes

A version of this article was originally published in April 2015.

15. Crunchy Asian ramen noodle salad recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (18)Image: Gimme Some Oven

We’re in love with this crunchy Asian ramen noodle salad, apparently called “the perfect potluck salad.”

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16. Creamy harissa-spiced chicken pasta recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (19)

This is not your usual pasta salad. The peppers give this harissa chicken pasta a much-needed spicy kick — and will quickly become your new favorite.

17. Ham & cheese pinwheels recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (20)

These ham and cheese pinwheels are perfect for little fingers, but the adults will want to devour these too.

18. Lasagna cupcakes recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (21)

Bring your favorite dinner dish to a picnic with these bite-size lasagna cupcakes.

19. Spaghetti squash spring rolls recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (22)Image: Sweet & Savory

These spaghetti squash spring rolls are a great refreshing snack or appetizer for summer picnics.

20. Homemade ice pops recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (23)

Any spring or summer picnic is deserving of some chilly treats— and these healthy, homemade ice pops are the perfect way to cool down.

More: How to Tenderize Meat: 6 Easy Ways to Tame Those Tough Cuts

21. Cauliflower shawarma tacos recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (24)

For the more health-conscious of your social circle, serve them these cauliflower shawarma tacos. You can’t go wrong.

22. Pineapple-mango tropical chicken skewers recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (25)Image: Simply, Taralynn

These pineapple-mango chicken skewers have the perfect flavors for a picnic or cookout this summer.

23. Vegetarian lentil sausage rolls recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (26)

A dairy-free dip? And with truffle oil? You bet! A Beautiful Mess has the delicious recipe.

23. Sweet potato-millet falafel recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (27)Image: Oh My Veggies

These sweet potato and millet falafel are the perfect recipe for the family to share. Just combine with the dip of your choice.

24. Tortellini Caesar salad recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (28)Image: Amuse Your Bouche

Try a tortellini Caesar salad to keep you refreshed on a warm day.

25. Avocado-corn salsa recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (29)Image: Damn Delicious

For anyone who wants to try a new kind of salsa, this avocado-corn salsa is the perfect dip — it’s healthy too!

More:Salad Toppings That Will Wake Up Even the Most Boring Salads

26. Watermelon-lime dessert bars recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (30)

Sure, you can slice up a watermelon, but these watermelon-lime dessert bars are even better.

27. Greek olive pesto-fried zucchini pitas recipe

From small bites & desserts to vegan-friendly recipes, we have 'em all (31)Image: Half Baked Harvest

These Greek olive pesto-fried zucchini pitas can get messy, but they’re definitely worth it.

From small bites & desserts to vegan-friendly recipes, we have 'em all (32)

Additional reporting by Alexi Velasquez.

From small bites & desserts to vegan-friendly recipes, we have 'em all (2024)

FAQs

What sweets can you eat as a vegan? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

Are vegan desserts healthier than regular desserts? ›

Vegan baking may not be considered 'healthy,' but it is more nutritious than your standard non-vegan dessert. Vegan recipes rarely call for many processed ingredients or saturated fats.

Why do vegans eat desserts? ›

Rich in Nutrients

Vegan desserts often incorporate a variety of fruits, nuts, and seeds, all of which are rich in essential nutrients, vitamins, and minerals, making them healthier than traditional desserts, which may lack these nutritional benefits.

What candies are 100% vegan? ›

Chewy Candy
  • Airheads.
  • Cocomels.
  • DOTS.
  • Jujubes.
  • Jujyfruits.
  • Laffy Taffy.
  • Mamba.
  • Now and Later.
Nov 16, 2023

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What is the most eaten vegan food? ›

Some of the most widely enjoyed vegan foods are legumes, nuts and seeds, chickpeas, and black beans. Nuts and nut butters are packed with nutrients. Airheads, Cracker Jack, Cinnamon Life Cereal, Fritos, and Fruit By the Foot are also vegan foods that are widely enjoyed.

Can vegans eat bread? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

Why can't vegans eat cookies? ›

Animal ingredients in cookies

Like other baked goods, cookies are traditionally made using animal-based ingredients. Butter and eggs are the most common animal products found in cookies. In addition to butter, dairy can also make its way into store-bought cookies in the form of whey.

What is the number one reason people go vegan? ›

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom.

What sweets can vegans not eat? ›

Vegan sweets are made by using plant-based alternatives to gelatine, such as agar agar, carrageenan and vega gel, as well as fruit, sugars and syrups. Gelatine, beeswax and dairy milk powder can be found in most mainstream sweets and are on the list of ingredients to swerve if you're vegan.

Which sweets are vegan-friendly? ›

Fruity Sweets: Many fruity sweets, such as Skittles, Starburst, and Sour Patch Kids, are vegan-friendly. Hard Candies: Hard candies, such as lollipops and candy canes, are often vegan-friendly.

What sugar can vegans eat? ›

Most vegans consider sugar a generally acceptable food, but strict vegans abstain from refined cane sugars that are likely to have been processed with animal products. They can, however, consume vegan-friendly raw cane sugar, certified-organic cane sugar, and sugar made exclusively from beets.

What are some vegan treats? ›

Healthy Vegan Snacks
  • Real Peel Fruit Chips – RIND. ...
  • Original Ginger Chews – Prince of Peace. ...
  • Crispy Seaweed Sheets – KPOP. ...
  • Gut Happy Cookies – Uplift. ...
  • Shanti Balance Protein Bars – Shanti Bars. ...
  • Gourmet Rice Snacks – Riceworks. ...
  • Baked Fruit Chips – Natural Sins. ...
  • Classic Vine-Dried Grapes – Life's Grape.

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