Norwegian Fish Soup Recipe (Fiskesuppe) (2024)

Norwegian Fish Soup Recipe (Fiskesuppe) (1)

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5 from 14 votes

This fish soup recipe is a low carb and gluten-free ADAPTATION of the classic Norwegian fiskesuppe, a one pot salmon chowder prepared in less than 30 minutes. It's perfect for those chilly, busy days!

Course:Main Course

Cuisine:American

Keywords:fish soup, fish soup recipe, fiskesuppe, Norwegian fish soup, salmon chowder

Prep Time 10 minutes minutes

Cook Time 16 minutes minutes

Total Time 26 minutes minutes

Servings 4 people

Calories532 kcal

Author Denise Browning

Cost $ 4 per person

Equipment

  • Pot or Instant Pot

  • blender

Ingredients

  • 2 tablespoon olive oil
  • 1 white or yellow onion small diced
  • 1 cup leek stalk (1 green leaf chopped and 1 cup white stalk sliced)
  • 4 garlic cloves minced
  • 4 cups fish broth or stock
  • 1 lb cauliflower frozen or fresh
  • salt and pepper to taste (about 1 and ½ teaspoon salt, and ½ teaspoon pepper)
  • ¼ teaspoon cayenne pepper
  • 1 cup heavy cream
  • 1 lb salmon skinless and cut into chunks
  • 1 carrot (OPTIONAL) peeled and cut into small chunks (skip if on a KETO diet)
  • 1 lemon juiced
  • 1-2 tablespoon fresh dill or chives chopped

Instructions

  • STOVETOP: Heat a large pot over medium heat. Add oil and cook onion and leek for about 3-4 minutes. Then add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about half of the veggies to a blender cup; reserve.

  • Add broth and cauliflower to the pot and let cook over high heat for about 8-10 minutes or until tender. Transfer all the cauliflower and about 1 cup of the broth to the blender with salt, pepper, cayenne, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.

  • Add the fish and carrots. Let cook over medium-high heat for about 5-6 minutes. Remove pot from the heat and stir in lemon juice. Garnish topof soup with fresh dill or chives. Serve fish soup by itself or with a hard-crusted bread.

  • INSTANT POT: Press the sauté button and heat the Instant Pot for about 3 minutes. Add oil and cook onion and leek for about 3-4 minutes. Then, add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about half of the veggies to the blender and set aside.

  • Add the broth and cauliflower to the pot, lock the lid, turn the valve to sealing, and let it cook over high pressure for about 4 minutes. Do a quick release!

  • Transfer all the cauliflower and 1 cup of the broth to the blender. Add salt, pepper, cayenne pepper, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.

  • Add the fish and carrots (optional). Press the sauté button and let cook for about 5-6 minutes. Cancel the sauté function and stir in lemon juice. Garnish the fish soup with dill.

Recipe Video

Recipe Notes

THE NUTRITIONAL FACTS DO NOT INCLUDE CARROTS.

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 4 months. Thaw in the fridge overnight. Reheat gently over low heat, stirring once and a while, until hot. Because it contains cream, the creamy broth may break apart a little.

Nutrition

Calories: 532kcal | Carbohydrates: 19g | Protein: 32g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 144mg | Sodium: 184mg | Potassium: 1275mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1357IU | Vitamin C: 75mg | Calcium: 119mg | Iron: 3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

Norwegian Fish Soup Recipe (Fiskesuppe) (2024)

FAQs

What is a traditional Norwegian fish dish? ›

Here are some popular fish-based dishes in Norway:
  • Gravlaks: Gravlaks is a traditional Norwegian dish made with raw salmon that has been cured with salt, sugar, and dill. ...
  • Lutefisk: Lutefisk is a traditional dish made from dried whitefish, typically cod or ling, that has been rehydrated in a lye solution.
Jul 13, 2023

What is another name for fish soup? ›

Cioppino, bourride, brodetto, cacciucco, zarzuela, gumbo. Fish soup. Shellfish stew. Beyond a wealth in tradition, what they have in common is the use of several varieties of fish or seafood cooked in one pot with vegetables and aromatics.

How to make fish soup with DDV? ›

Only three ingredients are needed to make Fish Soup. Not only that, but the ingredients required are very versatile. The first ingredient is Milk, the second ingredient is any vegetable, and the third ingredient is any fish.

What is the national dish of Norway? ›

Mutton and cabbage stew, or “fårikål” in Norwegian, has repeatedly been named Norway's national dish. It even has its own festive day on the last Thursday in September. Throughout the autumn months, people all around the country arrange lamb stew parties. “The dish is perfect if you want to invite a lot of people.

What is the most popular fish to eat in Norway? ›

About 14 million portions of Norwegian salmon dishes are prepared daily in about 150 countries around the world. Norway has long been a recognized leader both in traditional fisheries and in the artificial cultivation of this valuable fish.

Why does my fish soup taste bitter? ›

The presence of bile in whole fish and fish viscera is shown to cause bitterness in fish protein hydrolysates. The fat and ash content could also cause bitter taste. The content of total amino acids and hydrophobic amino acids did not correlate with bitterness.

How do you take the bitterness out of fish soup? ›

Try a pinch of baking soda.

Baking soda is very alkaline, which is a good way to correct overly bitter dishes. Sprinkle just a pinch into your food and mix it in well to see if that helps. This is a good trick for if you're cooking and realize that you added too much of a bitter ingredient.

What seasoning takes away fishy taste? ›

Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste.

What is the difference between fish stew and fish soup? ›

Fish soups are similar to fish stews, and in some cases there may not be a clear distinction between the two; however, fish soups generally have more liquid than stews.

What's the difference between bouillabaisse and fish soup? ›

What makes a bouillabaisse different from other fish soups is the selection of Provençal herbs and spices in the broth; the use of bony local Mediterranean fish; the way the fish are added one at a time, and brought to a boil; and the method of serving.

What is the old name for soup? ›

After a linguistic long jump across the English Channel in the 17th century (and a concurrent vogue for breadless broths), the word came to us, and we started making "soups" instead of "pottages" or "broths." "Sop," just the piece of bread, had been hanging out in English since the at least the 11th century, but it ...

Why does fish soup turn white? ›

The strong activity breaks down the fat into micro drops which will stabilize by the gelatin that is released from the fish bones. This process is called emulsion. It will give the soup a significant creamy texture and white color.

Is fish soup good for you? ›

Since fish contain many essential nutrients, such as omega-3 fatty acids and high quality proteins, moderate consumption (including pregnant women and young children) of a variety of fish is recommended. In addition, fish soup can be a source of nutrients such as omega-3 fatty acids.

What is the special fish in Norway? ›

The Norwegian Arctic cod population is one of the most well-managed fish stocks in the world. Fresh and dried skrei is still one of Norway's most important export products. This is why the locals in Northern Norway call the characteristic "scent" of stockfish the "scent of money".

What is a famous Scandinavian fish dish? ›

Whatever its origins, Scandinavians have eaten lutefisk for centuries. Preserved cod provided protein during the long winter months for generations of families in a part of the world with a strong tradition of fishing. Lye was used for making soap and preserving food.

Why do Norwegians eat lutefisk? ›

The tradition of lutefisk brings people together as do many food traditions. Remembering the protein that sustained our ancestors in long winter months is worth preserving, even if it's soaked in lye, traditionally used in soap making. Lutefisk on Christmas also represents solidarity with our ancestors.

What is Norway's most traditional food? ›

In fact, reindeer is among the dishes regularly referenced as one of Norway's local delicacies. Lamb is also frequently included in Norwegian cuisine. Fårikal, a dish made up of boiled mutton and cabbage served with boiled potatoes, is very popular in the country and has been voted the national dish twice.

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