Peppermint Bath Salts Recipe (2024)

FAQs

How do you make peppermint Epsom salt? ›

In a large bowl combine Epsom salt, sea salt, and baking soda. Add in peppermint essential oil (you can always adjust the amount to your liking). Stir well; then scoop into a glass jar with a lid for storage or gifting. This will yield about 6 cups of bath salts total.

Our Peppermint Natural Bath Salts combine invigorating Peppermint Essential Oil and Pure Epsom Salt to soothe muscles, detoxify the body and awaken your senses.

Fill a bath or foot spa with warm water. Sprinkle 1-2 handfuls of ULTRAPURE Laboratories® Epsom Salts with Peppermint and Eucalyptus Essential Oils into the water and gently mix. For best results soak for 15-20 minutes.

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine.

When you add essential oils to your epsom salt bath, their aromatic molecules are released into the warm water, surrounding you with their delightful scents. Lavender, chamomile, and ylang-ylang are some top picks for relaxation, helping you leave the worries of the day behind as you immerse in their calming embrace.

- Pure peppermint oil should never be added to bath water as a severe icy/hot sensation will result. When included in bath blends, peppermint oil should be included as a minor percentage and appropriately diluted in carrier before adding to the bath.

They might smell amazing but there are a number of essential oils that have no place in your tub. Lemongrass, peppermint, cinnamon and thyme are just some of the more skin-irritating essential oils to steer clear of.

Is there any food or drink I need to avoid? Apart from alcohol, there's no food or drink that will affect peppermint oil. It's best to take it around 1 hour before meals. Some foods can cause irritable bowel syndrome (IBS) symptoms, such as stomach cramping and bloating.

Can you soak your feet in peppermint oil? ›

Set your feet into the water and sit for about 7 minutes, or until your feet feel “cool” from the peppermint oil. If you have pebbles or marbles in your bath, you can rub your feet over them during the soak for greater stimulation.

Prepare the Peppermint Bath Salts

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema. psoriasis.

Using too much can have adverse effects, such as drying out your skin. Remember, balance is key. Excessive use may also lead to irritation for those with sensitive skin. If you find yourself reaching for epsom salt daily, it might be time to reassess and give your skin a breather.

Bath Salts for a whole-body soak

For the best results, give yourself at least twenty minutes to fully unwind and allow the salts to do their thing (and if you really want to add to the ambiance, light some candles or incense for a total at-home spa experience).

It is known to disinfect and soothe inflamed skin. In a bath, Peppermint Essential Oil boosts circulation, releases the feeling of tiredness, and soothes itchy skin. In cosmetics, Peppermint Essential Oil brightens, clears, and tones the skin, hydrates a dry scalp, and promotes hair health and growth.

However, you should not submerge in an Epsom salt bath if you have severe skin inflammation, a skin infection, or open wounds.