Recipe This | Instant Pot Root Vegetable Mash (2024)

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Recipe This | Instant Pot Root Vegetable Mash (1)

Instant Pot Root Vegetable Mash. Loaded up with all your favourite winter root vegetables including rutabaga, carrots, sweet potatoes and parsnips.

Cooks in just 15 minutes and so easy to make into Instant Pot Root Vegetable Mash.

When I last lived in England I used to love going fruit and vegetable shopping at our local market.

It was back in the year 2007 and Kyle was 6 years old and I would go grocery shopping after I had dropped him off at school.

It was a 10-minute walk to the market and the local village. I would go to Iceland first as they did free home delivery on orders of £25 and I was a non-driver, so it was a godsend.

Then to my favourite small freezer shop and then finally to the market.

It was a market with a lovely atmosphere and the smells were incredible. People selling homemade pork pies, homemade sausage sandwiches and lots of market traders selling home goods.

I loved the fruit and veg stall and it often had fruit and veg that was better quality than what you got at the supermarket.

Though I would always end up buying lots of root vegetables as I ALWAYS loved them. I would get potatoes, swede (what us Brits call Rutabaga), carrots and of course parsnips.

Then I would take them home and make a veggie bake with them (you can get my veggie bake recipe here).

But when I was at the market stall there would always be a random elderly person telling me that apart from soup the best thing in the world to make with root vegetables is root vegetable mash.

Here we are in 2018 and 11 years later and my 6-year-old is soon to be 17 and I am finally getting around to making root vegetable mash.

But unlike 11 years ago we now have Instant Pot Root Vegetable Mash.

Table of Contents

Instant Pot Root Vegetable Mash

Recipe This | Instant Pot Root Vegetable Mash (3)

Times have changed, and it no longer takes what feels like all day to make a delicious lunch and here we are with our Instant Pot Pressure Cookers.

We have the 6 litre (and also own the 8 litre) Instant Pots and use them all the time for our root vegetables. As you know root vegetables are so hard and thick, they can take forever to cook!

When we made our Instant Pot Root Vegetable Mash we used:

  • White Potatoes
  • Sweet Potatoes
  • Carrots
  • Swede/Rutabaga
  • Parsnips

But you can make your Instant Pot root vegetable mash your own by adding what you have in your fridge or what is in season.

Other delicious Instant Pot Root Vegetable Mash ideas include:

  • Beetroot
  • Baby Potatoes
  • Celery
  • Turnips
  • Butternut Squash

Treat the quantities of your Instant Pot root vegetable mash like the quantities you were using if making traditional white potato mash.

But unlike just doing it with potatoes you have a beautiful mix of flavours and it is really easy for when you have leftover root vegetables that need cooking.

Don’t feel like your Instant Pot root vegetable mash is a failure unless you have lots of different vegetables, 3 or more is fine. Though what we did was go with 5 vegetables for our mash.

As you can see below we chopped them all up into a big bowl first before placing them in the Instant Pot:

Recipe This | Instant Pot Root Vegetable Mash (4)

That way we could make sure we had enough as sometimes it feels like you peel loads of veg and then are left with a tiny bit of mash.

Instant Pot Root Vegetable Mash

Instant Pot Pressure Cooker Root Vegetable Mash. Easy and simple and a family favourite at recipethis.com.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Side Dish

Cuisine: Instant Pot

Servings: 4

Calories: 235kcal

Author: RecipeThis.com

Ingredients

Instructions

  • Peel and dice all of your vegetables into similar medium sized chunks.

  • Place a cup of water in the bottom of your Instant Pot inner pot and then pour the vegetables on top.

  • Season the vegetables with salt, pepper and rosemary.

  • Set the Instant Pot valve to sealing and cook for 15 minutes on manual.

  • Manually release pressure when it beeps and drain the vegetables.

  • Season the vegetables with extra salt and pepper, add the coconut butter and mash until no lumps are left.

Notes

Its important when making Instant Pot root vegetable mash that the vegetables are of similar size. This helps to make sure that all vegetables are well cooked for making mash with and that some are not under cooked.

Add a bit more rosemary at the end of cooking if you think it needs it. As the Instant Pot can sometimes strip away flavour. If you don’t like coconut butter you could also use olive oil or our favourite butter.

Nutrition

Calories: 235kcal | Carbohydrates: 52.6g | Protein: 5g | Fat: 1.9g | Saturated Fat: 1.4g | Cholesterol: 0mg | Sodium: 98mg | Potassium: 1129mg | Fiber: 10.7g | Sugar: 15g | Calcium: 80mg | Iron: 1.8mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Recipe This | Instant Pot Root Vegetable Mash (6)
Recipe This | Instant Pot Root Vegetable Mash (2024)

FAQs

How long does it take to soften veggies in Instant Pot? ›

For cooking starchy vegetables, such as potatoes, parsnips, or winter squash, cut them into 1-inch pieces and steam for 4 minutes to become tender.

What is root mash made of? ›

Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

Can I use my Instant Pot to keep mashed potatoes warm? ›

You can keep mashed potatoes warm in the Instant Pot for 1 to 2 hours. Turn your Instant Pot to the “keep warm” setting, and stir the potatoes occasionally, adding milk or broth if they become too thick. This trick works well if you're making Instant Pot mashed potatoes for a crowd.

What is used to mash potatoes and other vegetables? ›

A potato masher, tater masher, bean masher, pea masher, masher, or crusher is a food preparation utensil used to crush soft food for such dishes as mashed potatoes, apple sauce, or refried beans.

How much water do you put in a pressure cooker for vegetables? ›

Pour a 1/2 cup (125 ml) of water in the bottom of the pressure cooker if the vegetable's cooking time is less than 5 minutes. If the cooking time of the vegetable is between 5 and 10 minutes, use 1 cup (250 ml) of water. If the cooking time is between 10 and 20 minutes, use 2 cups (500 ml) of water.

Why aren't my veggies softening? ›

These hemicelluloses dissolve in the heat and steam of cooking, weakening the cell walls and causing the vegetables to soften. But here's the deal – hemicelluloses aren't soluble in acid and therefore won't dissolve if the cooking environment is too acidic.

Is root veg mash good for you? ›

Here's a way to change up your regular mashed potato side dish. These root vegetables have far more nutrients and vitamins than a white potato. Sweet potatoes are full of vitamin A, vitamin C, and manganese. Carrots and parsnips have vitamin A, biotin, vitamin K, potassium and vitamin B6.

Why put a raw egg in mashed potatoes? ›

Adding egg yolks to a pot of mashed potatoes is an easy, dairy-free texture and taste upgrade that doesn't require any special techniques. The yolks harbor all the flavorful fats and emulsifying components and will thus effectively unify the fat and water in potatoes, translating to a smoother, uniformly creamy pot.

What are 15 types of root vegetables? ›

Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.

How do chefs keep mashed potatoes warm? ›

When time is limited and mashed potatoes are a "must have" on the menu (which is always), keep the prepared potatoes warm by placing them in a heat-resistant bowl, covering, and setting it over a pot of simmering water. The potatoes should still be tasty 2 to 3 hours later.

How do you spruce up instant mashed potatoes? ›

Mix in shredded cheddar or Parmesan cheese for an easy way to make instant mashed potatoes better, or go beyond the basics with blue cheese, Manchego, Gruyere, goat cheese or even cream cheese. They all bring something delicious to the table and add a new spin on basic boxed potatoes.

Why are my instant mashed potatoes lumpy? ›

In order to fix lumpy or gritty mashed potatoes you may need to add more liquid to them such as melted butter and some milk. Make sure the water that you put into the potatoes is warm or hot enough to totally saturate the flakes.

What do professional chefs use to mash potatoes? ›

The secret weapon, a good potato ricer (affiliate). This pushes the potatoes into strings, which helps them soak up every bit of the cream and achieve maximum fluffliness.

What is used for mashing cooked potatoes turnips and carrots? ›

It is used for mashing cooked potatoes, turnips, carrots or soft cooked vegetables. A. Potato masher.

What potatoes should not be used for mashed potatoes? ›

Avoid waxy varieties like Red Bliss and fingerling when making mashed potatoes. Because these varieties have a low starch content, they don't break down or absorb dairy as well as other starchier varieties, and often result in a gluey or gummy texture when mashed.

How long does it take for vegetables to soften? ›

That depends! Hard vegetables such as sweet potatoes and carrots can take 10-15 minutes to cook. Medium-firm vegetables like onions and celery usually take 6-8 minutes to cook. Soft vegetables such as snow peas, zucchini, and squash take 3-5 minutes to cook.

How long to cook vegetables to soften? ›

3-5 minutes for leafy vegetables, e.g. bok choy, cabbage, kale, spinach, silverbeet. 8-10 minutes for firmer vegetables, e.g. broccoli, beans, Brussels sprouts, cauliflower, leeks, peas, sweet corn. 12-15 minutes for harder vegetables, e.g. carrots, parsnips, pumpkin, turnips, yams.

How do you soften vegetables quickly? ›

Steaming vegetables in the microwave is an efficient way to soften them quickly.

How do you soften vegetables when cooking? ›

Why does baking soda soften vegetables quickly? A small amount of baking soda added to dry beans, broccoli, carrot, or potato boiling water destroys the plant's cell walls faster than heat alone, because of the alkaline environment it creates. This allows starches to come out to play much faster.

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