Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (2024)

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This gluten-free chili recipe with beef and beans is a classic, go-to chili recipe! This hearty chili is perfect for lazy Sundays, football parties, or busy weeknight dinners. Make it on the stove top or in the crock pot.

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (1)
Jump to:
  • Why This Recipe
  • Ingredients Needed
  • How to Make this Easy Chili Recipe
  • How to Make Chili in the Crock Pot
  • Why You Shouldn't Make Chili in the Instant Pot
  • How to Store the Chili
  • Top Recipe Tips
  • What to Serve with Chili
  • More Gluten-Free Soups
  • Recipe
  • Comments and Ratings

Why This Recipe

If you're looking for your new go-to chili recipe, look no further. You've found the best gluten-free chili recipe right here! This classic comfort food recipe is one the whole family will love.

Chili con carne, or chili with meat, is a perfectly cozy meal that's even better the next day. This easy recipe is great for leftovers or meal prep! It's also perfect for Superbowl parties!

Chili is a great way to make a hearty meal. It is made with simple ingredients, like canned tomatoes, aromatic vegetables, beef, beans, and spices, which are simmered together to produce tender chili with bold flavor!

You can make this easy recipe on the stove top or in the crock pot. Both produce great results with minimal effort!

Serve a big bowl of chili with gluten-free cornbread and your favorite chili toppings for an easy meal any night of the week!

If you enjoy this beefy recipe, be sure to check out some more of my delicious recipes like gluten-free au jus, gluten-free Italian beef, the best gluten-free burgers, or gluten-free sloppy Joe's!

Ingredients Needed

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (2)
  • Ground Beef: Use good quality ground beef for this recipe, whether lean ground beef or an 80/20 ground chuck. You can also use ground chicken or ground turkey, if desired.
  • Beef broth: Always check labels and look for gluten-free broths and gluten-free bouillon. Not all are gluten-free. I like Orrington Farms but there are plenty of gluten-free beef broth options available.
  • Black Beans or Dark Red Kidney Beans: Beans add a little extra 'something' to the chili. They are great for stretching the meal and the budget. You can omit the beans if desired.
  • Diced Tomatoes: Regular diced tomatoes are fine, but go for the fire-roasted if possible. They add a bit more depth of flavor to the chili.
  • Tomato Sauce: Not tomato paste or tomato juice. Tomato sauce adds a nice thickness to the chili. Use an extra can of diced tomatoes or crushed tomatoes in a pinch.
  • Worcestershire Sauce: This is my secret ingredient! It adds just a little oomph to the chili! There are plenty of gluten-free options here, just check the labels. I tend to use Lea & Perrins brand.
  • Chili Powder & Cumin: Chili seasoning and cumin powder should be gluten-free, just check the labels to be sure there are no added gluten ingredients.
  • Celery, Sweet Onion, Green Bell Pepper, Garlic

How to Make this Easy Chili Recipe

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (3)
  1. Start by browning the ground beef in a large dutch oven over medium heat, breaking it up with a wooden spoon or meat chopper. Then, remove the beef from the pan and drain excess fat.
  2. In the same pot, sauté the diced vegetables until tender.
  3. Return the ground meat to the pot, along with the remaining ingredients.
  4. Allow the chili to simmer on low for at least 30 minutes, stirring occasionally.

How to Make Chili in the Crock Pot

The crock pot is perfect to use for this chili recipe. The flavor is best if you brown the meat and sauté the vegetables first. If you have a crock pot that can sauté, great! If not, you'll need to do this in a separate pan, then dump everything in the slow cooker to simmer for the day.

Cook the chili on low for 4-6 hours or high 2-4 hours.

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (4)

Why You Shouldn't Make Chili in the Instant Pot

I love my instant pot. Especially for gluten-free chicken wings, corn on the cob, or shredded Italian beef sandwiches, but I just don't love it for chili! When I first got an Instant Pot, I used it for so many things, including chili! But I slowly started to realize, it's not great for everything! Here's why I don't recommend using the Instant Pot or pressure cooker for chili:

First, the Instant Pot doesn't save much time over the stovetop method. By the time it comes to pressure, it's been at least 10-15 minutes. Then you still need to let it cook for another 15-20 and it still needs to release pressure after that! This is not any faster than cooking on the stovetop.

Since time becomes a moot point here, when comparing methods, the Instant Pot is far inferior to the stovetop or even the slow cooker.

Part of what makes a chili so delicious is that fact that it simmers for a while, which in turn allows some water to evaporate. Evaporation is what allows the chili to thicken slightly and concentrates the flavors.

This just does not happen in the Instant Pot. The lid is locked closed and nothing evaporates! Sure the chili will cook, but when you open that lid, the chili is still just as soupy as when you started. Which means the chili will be bland and no where near as flavorful as it would be using either the stove top or slow cooker.

So if you please, use the old fashioned stovetop or crock pot methods!

How to Store the Chili

Chili can be kept in the refrigerator for up to 3-4 days. It can be frozen for 3-4 months.

To freeze: Portion the chili into smaller airtight containers and bring to room temperature before placing in the freezer.

Thaw overnight in the refrigerator, then reheat on the stovetop, in the microwave, or even the crock pot. Frozen chili can be quickly reheated in the instant pot as well.

Top Recipe Tips

  • Let it simmer! Chili is one of those recipes that gets better with time. The longer you can let it simmer, the more flavor you'll develop. Be sure to stir occasionally.
  • Add more broth or water. If you feel your chili has gotten a little thick, feel free to add a splash of broth or water as needed.
  • Keep the lid on... or off. If you're planning to let the chili sit on low heat for quite a while, leave the lid on as it simmers. If you need to cook the chili more quickly, keep the lid off. This will allow more water to evaporate and speed up the process a bit.
Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (5)

What to Serve with Chili

  • Every bowl of chili needs a few garnishes! Top your chili with Fritos, crushed gluten-free crackers, gluten-free shredded cheese, sour cream, crispy bacon, sliced green onions or jalapeños, chopped cilantro, and/or a squeeze of lime juice.
  • A side of cornbread. Make fluffy gluten-free Jiffy-style cornbread muffins to go with your chili. This recipe is simple to make and much more affordable than the mixes at the grocery store.
  • Baked Potatoes. Top a baked potato with chili and cheese to make loaded baked potatoes.
  • French Fries. Another twist on the baked potato idea, chili cheese fries!
  • You could serve with a small side salad for some fresh crunch!
  • Tortilla chips and easy guacamole would also be a satisfying side to offer.

More Gluten-Free Soups

I hope you enjoy this easy gluten-free chili recipe! It's the perfect easy dinner and a total crowd pleaser! Be sure to check out more of my favorite gluten-free soups!

  • Gluten-Free Lemon Chicken Orzo Soup
  • Gluten-Free Tortellini Soup with Spinach: Easy 30-Minute Recipe
  • Gluten-Free Broccoli Cheddar Soup
  • Gluten-free Potato Soup

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Recipe

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (10)

Gluten-Free Chili with Beef and Beans

Katie Olesen

This gluten-free chili recipe with beef and beans is a classic! Perfect for lazy Sundays, football parties, or busy weeknight dinners. Make it on the stove top or in the crock pot.

5 from 3 votes

Pin Recipe Print Recipe Save

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Course Main Course

Diet Gluten Free

Servings 8 servings

Calories 193 kcal

Ingredients

  • 1 pound ground beef
  • 2 stalks celery
  • 1 medium onion
  • 1 green bell pepper
  • 3 cloves garlic
  • 1 Tablespoon olive oil
  • 1 ½ Tablespoons chili powder
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt, more/less to taste
  • ¼ teaspoon black pepper, more/less to taste
  • 2 cups beef broth
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can black beans or dark red kidney beans, drained and rinsed
  • 1 Tablespoon Worcestershire sauce

Instructions

  • Heat a large heavy bottomed pot over medium-high heat. Once warm, add the ground beef. Sauté the beef until browned and cooked through, breaking up with a wooden spoon or meat chopper into small pieces.

  • While the beef cooks, dice the celery, onion, and bell pepper. Mince the garlic.

  • Once cooked, remove the beef to a paper towel lined plate to drain and remove excess fat from the pot.

  • Return the pot to the heat. Add the olive oil along with the celery, onion, and bell pepper. Sauté the vegetables until tender, about 5 minutes.

  • Once the vegetables are tender, add the garlic and sauté another minute or so.

  • Stir in the chili powder, cumin, salt and pepper.

  • Add the beef broth, a splash at a time, using a wooden spoon to scrape up any bits stuck to the bottom of the pot.

  • Now stir in the remaining ingredients; diced tomatoes, tomato sauce, beans, and Worcestershire sauce. Also, return the ground beef back to the pot.

  • Turn the heat to low and simmer the chili for at least 30 minutes, stirring occasionally. Serve warm with desired garnishes.

Notes

Slow Cooker:Brown the beef and sauté the vegetables. (Do this in a separate pan on the stovetop, if necessary.) Then add all ingredients to a crock pot and stir to combine. Cook on low 4-6 hours or high 2-4 hours.

Let it simmer! The longer you can let the chili simmer, the more flavor you'll develop.

Add more broth or water. If you feel your chili has gotten a little thick, feel free to add a splash of broth or water as needed.

Keep the lid on... or off. If you're planning to let the chili sit on low heat for quite a while, leave the lid on as it simmers. If you need to cook the chili more quickly, keep the lid off. This will allow more water to evaporate and speed up the process a bit.

Nutrition

Calories: 193kcalCarbohydrates: 7gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 40mgSodium: 716mgPotassium: 429mgFiber: 2gSugar: 3gVitamin A: 613IUVitamin C: 19mgCalcium: 53mgIron: 2mg

Tried this recipe?Leave a comment and star rating below!

Gluten-Free Chili with Beef and Beans - The Perfect, Go-To Recipe! (2024)

FAQs

What chili seasoning is gluten-free? ›

Amazon.com : McCormick GLUTEN-FREE Chili Seasoning Mix 1oz (18 pack) : Grocery & Gourmet Food.

Can celiacs eat chili? ›

Most chili is naturally gluten free. The ingredients for the base of chili- beef, tomatoes, broth, beans and spices are already gluten free. You occasionally need to watch for ingredients like beer or Worcestershire sauce that may contain gluten, however, this recipe is entirely gluten free.

Are Bush's chili beans gluten-free? ›

All Bush's® canned bean products are gluten-free. We do use corn starch in some of our products, but it does not contain gliadin gluten from wheat, barley, oats or rye grains, which may cause adverse responses in people suffering from celiac sprue.

How to make canned chili with beans better? ›

Although canned chili will already have some seasonings, fresh herbs and spices will add bolder flavor. You can upgrade your chili using ingredients you likely already have on your spice rack, such as chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and cayenne pepper.

Is McCormick mild chili gluten-free? ›

This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. All our retail Extracts and Food Colors are formulated without gluten.

Is McCormick brand gluten-free? ›

Brands to Buy

McCormick's gluten-free seasonings line is certified gluten-free by the GFCP. Penzys Spices has a wide variety of seasonings, spanning from the cooking essentials to the unique and rare. Simple Girl Spices are gluten-free, organic, and diabetic friendly. Try the Simple Girl Gourmet Spice Set.

Which spices are not gluten-free? ›

There are two reasons why ground spices like curry powder, turmeric, paprika, and cinnamon might contain gluten: They were either contaminated in the factory, or the manufacturer added a little flour to them later to prevent caking. Most herbs and spices are safe, however, especially if they're fresh.

Is Dr Pepper safe for celiacs? ›

Does Dr Pepper contain gluten? No, Dr Pepper does not contain gluten, just like all our other products. Note: All products which contain High Fructose Corn Syrup may contain trace amounts of corn gluten. According to the Celiac Sprue Association, corn gluten is not harmful to people with celiac sprue disease.

Is Mrs. Dash gluten-free? ›

Dash is gluten free. Unfortunately, Mrs. Dash's seasoning blends are all made at facilities that also process gluten. This creates the risk of cross-contamination.

What brands of canned beans are gluten-free? ›

Bush's Best Baked Beans

Bush's baked beans are available in most mainstream grocery stores and offer an easy choice for gluten-free people since all varieties do not contain gluten.

Is Worcestershire sauce gluten-free? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

What beans are not gluten-free? ›

Yes. All beans, including black beans, pinto beans, garbanzo beans, and others in their natural form do not contain gluten, however, some bean products can contain gluten-containing additives or be cross-contaminated with gluten.

What to add to chili for more flavor? ›

Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight. Warming spice blends, like Garam Masala, Ras el Hanout or Baharat are another simple and delicious way to add layered flavors to this simple one-pot meal.

Should you drain and rinse canned beans for chili? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

How to doctor up canned chili? ›

  1. Adding beer to your chili can make it more complex. ...
  2. Mix in cocoa for a deeper flavor. ...
  3. Fresh, chopped ingredients are excellent chili toppings. ...
  4. You can also top your meal with cooked bacon. ...
  5. Roast and mix in some chiles. ...
  6. Common spices and pantry staples can also upgrade your meal.
Oct 16, 2022

Is Full Circle Market chili seasoning gluten free? ›

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

What seasonings are not gluten free? ›

Be very careful with mixed seasoning products, such as taco seasoning or curry powders. Some seasonings may contain wheat flour, wheat starch or hydrolyzed wheat protein. These should be stated on the label.

Is badia chili powder gluten free? ›

Gluten free. Net Wt. 9 oz (255.1 g).

Is Wendy's hot chili seasoning gluten free? ›

Wendy's Gluten-Free Condiments

Whether you're eating a bunless burger or a breakfast bowl, you can add on quite a few gluten-free condiments. Here are your options for Wendy's gluten-free toppings and sauces: Smoky Honey Mustard Sauce. Hot Chili Seasoning.

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